Sama Armar
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Sama Armar
Psychologist✦ Life Quote
Improving your mental health transforms your inner world, which in turn shapes the world around you. When you nurture yourself, you create a ripple effect of positivity. Better mental health isn’t just personal—it’s the foundation for a better life.
Expertise
I specialize in helping navigate self-esteem
stress
anxiety
body image issues
and other challenges such as relationship struggles
identity development
and academic pressure. I provide practical tools to build self-compassion
manage stress
and develop a he
Skills
Anxiety and stress management
Body image concerns
Self-esteem enhancement
Attachment issues
Relationship challenges
Career-related challenges
Emotional regulation
Adaptability to life changes
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Languages
English
Hindi
Urdu
Qualification
M.A. in counseling psychology
Achievements
Contributed to planning and executing mental health awareness workshops, providing psychoeducation to participants.
Led career assessments to help individuals make informed decisions about their futures, fostering personal and professional growth.